Everyone of us want to be healthy and good. Indeed, when one is healthy, you won’t have to waste money at the hospital (money you should use to do other pleasurable stuff). Additionally, we don’t want to be held back by unpleasant health form doing great stuff and fulfilling our goals. It is not cool to have a lot of lofty goals and dreams, but to be unable to fulfill them because of bad health.
No one loves the pain that accompanies sickness. Hence, wisdom demands that we place great attention to our body and general well-being. And of course, in today’s technology world, it gets easier as there are easy to find tools that can be utilized for this purpose.
While the smartphone can push people towards indulging in habits that are blatantly unhealthy (and that could have bad effects on their health), the fact is, it can also be utilized for healthy living. For instance, there are tons of apps created for the purpose of ensuring good health. These can help us live better, eat better, exercise more, and so on. While there are several of such apps out there, in this article, we are talking about some of the best health apps for android users out there. Many of them can be enjoyed free of charge
Let’s get started:
Fooducate can be downloaded Free and can be used without paying a dime. However, to enjoy more features, you can subscribe for the paid version. The app is a lovely nutrition app that features tons of foods to compare. It has been made to grade food for easy comparison.
You can take advantage of the app to easily identify the good things and the bad stuff, and you are expected to take the good stuff for healthy living. It has been made to help you track your food intake, exercise, and other things.
Headspace is another powerful app out there that can help you get better health wise. You can get it for free and upgrade to the paid version anytime you want (arund $12.99 per month). It is a meditation app that was brilliantly made to enhance mental health (you know this is important too)
It came with several guided meditations for calming needs. You can choose any of its various programs based on your needs. The app was also made to remind you via notifications to chill out. You can get this app and utilise its features.
3. Home Workout
Home Workout is another nice health app out there. You can get it for free and can also upgrade to its paid version anytime you want (it’s around $2.99). The app is a superb health app for beginners, and it contains tons of workouts you can do at home with no equipment.
Exercising is very important when it comes to living healthy. So, such an app as this is very beneficial, and you should be encouraged to put your body to the work it requires.
Lifesum is the fourth one on the list. It combines diet and exercise, and you should take advantage of its features for healthy living. Lifesum offers basic guidelines to follow, and it will get stuff like your weight, height, and your gender. Additionally, you will state your fitness goals too.
After adding those information, the app then gives personalized recommendations from that which you have added.
MyFitnessPal is another superb health app out there for Android users. It is one of the most known health apps. If you need an app that can help you with keeping your diet in check, you can go for this.
The app has a large database of food items, and you can be helped to keep track of everything you eat. One other impressive thing that should be added about this app is that it came with the capacity to integrate with a ton of other fitness and health apps.
mySugr is just another superb health app you might want to download on your android smartphone. You can get it for free and can also choose to opt for its paid versions. The app is for diabetics, and it helps in terms of tracking blood sugar and other things.
It should be added that mySugr is a fairly simple app to use. Once you get familiar with how it works, you can proceed to subscribe to its paid version where you enjoy more features.
Another superb health app out there is MyTherapy. It is a pill reminder app that came with several other features. The app is free to use.
TickTick is another good one out there. It is a superb to-do list app (and it’s easy to use). So, if you need an appropriate hand when it comes to important stuff like scheduling and remembering doctor’s appointments, you can get this. Talk about things like taking your daily medications and other stuff – it gets you covered.
It should be added that the UI is easy, and the app came with a feature that allow you share your categories and tasks with other people. While this might not be an entire health app, you can take advantage of its features to enhance your health.
9. Yoga Daily Fitness
Yoga Daily Fitness is another nice health app out there, and it is free too. It is simply a yoga app that came with several poses and exercises that helps. These are beneficial to the health, and you might want to take advantage of it too.
Yoga Daily Fitness has a few good daily routines to get you started. Of course, there are better ones out there, but you can just get started with this one.
10. Your doctor’s app or website
Let’s simply conclude with this. A lot of doctors these days have an app or a website, and you can take advantage of this to carry out a lot of important things that helps your health
Which are you trying?