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Medical Tips Health Fitness

*MEDICAL FITNESS*

*PREVENTION IS* *BETTER THAN CURE*

_MEDICAL FITNESS_

*BLOOD PRESSURE*

———-

120/80 — Normal

130/85 –Normal (Control)

140/90 — High

150/95 — V.High

—————————-

*PULSE*

——–

72 per minute (standard)

60 — 80 p.m. (Normal)

40 — 180 p.m.(abnormal)

—————————-

*TEMPERATURE*

—————–

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98.4 F (Normal)

99.0 F Above (Fever)

*Must read*

Know your genotype before you say yes to that handsome guy or to that

beautiful lady whom you wish to spend the rest of your life with…

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*Genotype & It’s Appropriate Suitor:*

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don’t try it)

*#SickleCellAwareness*

*BLOOD GROUP COMPATIBILITY*

What’s Your Type and how common is it?

O+ 1 in 3 37.4%

(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%

(Rarest)

*Compatible Blood Types*

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved…

What is ur blood group ?

Share the fantastic information..

*EFFECT OF WATER*

We Know Water is

important but never

knew about the

Special Times one

has to drink it.. !

*Did you ?*

Drinking Water at the

Right Time

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Maximizes its

effectiveness on the

Human Body;

1 Glass of Water

after waking up –

helps to

activate internal

organs..

1 Glass of Water

30 Minutes

before a Meal –

helps digestion..

1 Glass of Water

before taking a

Bath – helps

lower your blood

pressure.

1 Glass of Water

before going to

Bed – avoids


Stroke or Heart

Attack.

‘When someone

shares something of

value with you and

you benefit from it,

You have a moral

obligation to share

Culled from Whatsapp Group

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