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What you can engage in during your leisure period that’s completely stress-free!
Most times we Humans fail to at least accept we really aren’t machines, and that we can be so limited in terms of capacity, strength, energy, knowledge e.t.c just because we are super strong and have vast knowledge about somethings we do, makes us see ourselves as the all sufficient thereby resulting to weakness, fatigue and probably huge stress!. The most important currency in life isn’t money, it’s time, according to health and wellness expert Deepak Chopra. Building what Chopra calls “time affluence,” or structuring your day so that you have lots of free and fun filled time, will increase your life satisfaction and well-being.
Very often, medical reports has been so fervent on the “take out your time to rest and have some leisure period for yourself” line, because resting is the important factors that brings about longetivity, But do not mistake this, despite medically it has been said to take out our time to rest, one really have to do some trivial activities, just to keep the brain in check, like a random workout or perhaps a very rare but true point_ gaming! (Playing games).
Wallman defines leisure time as any time when you’re not occupied with work or chores, paid or unpaid. “It’s the time equivalent of ‘disposable income,'” he says.
Wallman estimates that American adults have about 36 to 40 hours of “free” time in a week. (This tracks with the Bureau of Labor Statistics’ 2018 American Time Use Survey, which found that men and women spend 5.7 and 4.9 hours of time respectively on leisure activities each day. They define “leisure” as activities outside of work, household chores, school and religious activities.
The “superfood” activities put you into a state of “flow,” he says, which is “a state of optimal experience arising from intense involvement in an activity that is enjoyable,” according to the American Psychological Association (APA). Finding activities that lead to a state of flow is key if you’re looking to increase creativity and happiness, and that’s why I’d be sharing with you the importance of playing games, and it’s benefits on your health, after all to do something is better than doing nothing!
Why Game?
Games are often dismissed as unsophisticated or the domain of couch potatoes, but did you know that many common elements of these simulated worlds can provide tangible benefits in real life? Especially when you don’t have to go extra miles fixing one or two things but you can easily play free games online with your smart phones or get the apps for free! Honestly that’s completely amazing, if you really ain’t so sure what web would be be best to look up at? I’d suggest solitaire.org for amazing free classics with NO App download video games. For a “risk taking” type of being like me, I prefer the Zuma legend video game for a better experience or perhaps you’d prefer the mahjong games, it all depends on what game you’re totally into, since our choices differs.
Benefits of games for both children and adults include
1. GAMES can increase your brain’s gray matter.
Gaming is really a workout for your mind disguised as fun. Studies have shown that playing games regularly may increase gray matter in the brain and boost brain connectivity. (Gray matter is associated with muscle control, memories, perception, and spatial navigation. PUBG Mobile Mod Apk Download PUBG Crack (2020)(Opens in a new browser tab)
2. Games can teach you to be a better problem solver.
Open-world,hidden objects and multi-level games are designed like complex puzzles that take several hours to solve, or missing object that’d take time several minutes to find out Missing Object Games is also one of my favorite video games, it’s a very diplomatic and one of the most intriguing part of the game is that; you, for example, having to search out the hidden object might lose 5seconds (out of your given Time) each for mistaking the particular object you are to find which makes it more interesting, cause the time would keep ticking and you either exhaust your own time picking the wrong object or you pick the right one and get your rewards instead!
Occasionally, the solution varies based on your actions in the game. Learning to think on your feet and strategize in a fast-paced fantasy environment is a skill that can translate to the real world’_ time management. One long-term study published in 2013 showed that children who played strategy-based games showed an improvement in problem-solving skills—and thus, tended to get better grades—the next school year.
3. They’re a fun way to get tricked into learning.
There are videos games on just about everything. Early on, developers realized that video games could be used to improve reading and math skills. Today, there are games that incorporate world history, cooking, politics, chemistry, architecture, and other topics you may not have been exposed to in school.
4. games can have mental health benefits.
Studies have shown that some video games can boost mood and make for better heart rhythms, for instance card games that involves exchanging of numbers and cards with the calculated probability gives the heart and brain a quick wave of calculation and helpes to boost the risk rate (which we are prone to doing even in real life, no slow mo’s) check out Card Games to play some real free online card games —a sign that they may also help relieve stress. The correlation (not causality) between video games and stress has been reflected in numerous unrelated studies, which is why video games have been used in therapy for over a decade.
Conclusion
Worried about how to get you out of the stress zone? yet have an amazing leisure period to yourself?, it’s a two way thing, spare yourself a whole lot of time to rest and have some fun by engaging in some activities that’d keep you calm but more calculative, you really can’t say, you might just need to apply that method in that project you’d be dealing with at work or school next time or you might just need to stand solidly on taking that risk that might launch you out to greatness!.
