Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each workout
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering “maximum results with minimal investment”.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features: Google Fit support Voice guidance Adjustable circuit time Adjustable rest time Keep the screen on when you workout Beautiful character and UI design Workout log shows your complete workout time Ability to pause the workout, and skip to the next or the previous exercise Notifications for daily workout Abs workout for women
Storage： To save data to your SD card or phone
Network communication: To support saving data to Google Fit
Phone call: You can still receive important phone calls during workouts
System tools: This permission is for starting up notifications after rebooting the phone
Hardware controls: For notification vibration
Fitness app Multiple abs workouts are available to help you get six pack abs.
Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at home Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.